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Benefits of Drumming 

Boosts Brain Health



* Transmission of rhythmic vibrations to the brain can synchronize the left and right brain hemispheres. 


* Can create new neuronal connections in all parts of the brain. 


* Can induce a natural high, by increasing Alpha brain waves. When the brain changes from Beta to Alpha waves you naturally feel calmer . 



Induces Deep Relaxation


* Blood samples from one study shows participants who drummed for an hour long session revealed reversal in stress hormones! 

( outside study- not done by 5drums) 


* Lowers blood pressure.


* Promotes the production of endorphins, the body's own morphine-like pain killer. 

Strengthens  Immune System


*Barry Bittman MD a neurologist has shown that group drumming actually increases natural T-cells, which help our bodies combat cancer as well as many other viruses! 


* Releases negative emotions stored in the body, which in return can support an overall healthier us, due to this release of negative disease causing emotions! 

YAY drums ! 

Brings Happiness



* With all the physiological benefits of group drumming, joy and feelings of happiness have to be the most outward benefit. Every session can do all and much more of these benefits listed!  Yet the benefit of happiness will always leave the participants in drum groups satisfied and ready to go about their day or night with work, play or continuing to relax further! 

There are so many more benefits of group hand drumming! 

Google it up ! 


Dive into the benefits of a 5drums Adventure HERE